This is from yesterday, Friday, my week’s best day. This does not count my aquatic therapy that burned 400 calories, yesterday. I came under my weight-loss goal by 800 calories, insuring just that much more potential weight loss. Yay!
#happy #weightlossjourney #weightloss #fitbit #fitness #exercise #walk #calories
from Ham Radio Times http://ift.tt/2r9qWm1
via IFTTT
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