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DXER Ham Radio DX News

The latest dx news/current propagation and more. Visit mike's Amateur Radio Page at www.qsl.net/swlham

Saturday, May 27, 2017

This is from yesterday, Friday, my week’s best day. This...



This is from yesterday, Friday, my week’s best day. This does not count my aquatic therapy that burned 400 calories, yesterday. I came under my weight-loss goal by 800 calories, insuring just that much more potential weight loss. Yay!

#happy #weightlossjourney #weightloss #fitbit #fitness #exercise #walk #calories



from Ham Radio Times http://ift.tt/2r9qWm1
via IFTTT

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